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Wellness

MY DAILY GREEN SMOOTHIE RECIPE

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

TRUE STORY: I’m 34 years old and my mother still reminds me to eat my veggies.

I have a pretty good excuse.

To be honest with my crazy schedule, a lot of meals are made (or purchased) out of convenience and don’t always have the daily serving of fruit or veggies.

I hate eating breakfast and find myself skipping and starving come lunch time so I figured a way that I can address these two issues by making a green smoothie that I can whip up in a flash and it doesn’t taste like 🤮

It’s never too late to start making better decisions.

So without further ado here is my Daily Green Smoothie.

Make my mom and your mom proud. 

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

INGREDIENTS

8oz. water

1 cup of fresh spinach

1/2 of a frozen banana

4 slices of cucumber

1/2 cup of frozen pineapple or mango

1 teaspoon of chia seeds

1 teaspoon of spirulina

1 serving of Vital Protein Unflavored Collagen Powder

 

BLEND WATER & SPINACH FIRST

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

I like blending the water and spinach together first because it helps keep the smoothie, well, smooth.

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

ADD FROZEN BANANA + PINEAPPLE + CUCUMBERS

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy SmoothieGreen Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

ADD CHIA SEEDS

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

ADD SPIRULINA + COLLAGEN

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy SmoothieGreen Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

BLEND ON HIGH (10 on VITAMIX) FOR 1 MINUTE

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

POUR IT UP AND …

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

ENJOY!

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy SmoothieGreen Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

Green Smoothie, Green Smoothie Tutorial, Vital Proteins Collage, Spinach, Frozen Banana, Cucumber, Spirulina, Pineapple, Chia Seeds, Vitamix Blender, Morning Routine, Healthy Smoothie

I love this fresh green smoothie in the morning.  It makes me feel like I kind of have my life together.

Let me know if you try out this recipe!

Stay Lovely!

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