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How I’m Tracking My Sleep & Health

Lately I’ve been wearing my Amazon Halo to not only track my steps but my sleep cycle and tone of voice.  It’s pretty cool.  After setting up the app on your phone and connecting the device you can do so much with the Halo.

Health is for everyone and looks differently on each individual.  What I do know for a fact is that we all need enough sleep and take supplements for the nutrients we lack in our diets and foods.  Here are some of faves to take.

Amazon
Amazon Halo
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Ritual
Essential for Women 18+
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Golde
Golde Original Turmeric Superfood Latte Blend
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HUM Nutrition
Mighty Night™ Overnight Renewal Supplement
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Moon Juice
Moon Juice Magnesi-Om™
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FLO
PMS Gummy Vitamins
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Rae
Rae Pre + Probiotic Dietary Supplement Capsules
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Olly Nutrition
The Perfect Women’s Multi
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bkr
bkr DOE 1L
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