How I’m Tracking My Sleep & Health
Lately I’ve been wearing my Amazon Halo to not only track my steps but my sleep cycle and tone of voice. It’s pretty cool. After setting up the app on your phone and connecting the device you can do so much with the Halo.
Health is for everyone and looks differently on each individual. What I do know for a fact is that we all need enough sleep and take supplements for the nutrients we lack in our diets and foods. Here are some of faves to take.