Morning supplements can be a beneficial addition to your daily routine. Supplements can aid in addressing nutritional gaps, supporting immune function, enhancing cognitive performance, and promoting overall well-being. I’m on a mission to stick to my routine every single day this year, even when I’m on the road or going through tough times. I’ve made my supplements non-negotiable because I’ve noticed that skipping them throws me off. Consistency is the key to really feeling the benefits of these supplements.

Continue reading Nourishing Habits: The Morning Supplements I Swear by at Musings of a Curvy Lady.

The summer season is a perfect excuse to get up and get moving. Whether that means swimming at the beach or hiking outdoors, there are ample opportunities for you to feel refreshed and get fit during this time. But, what do you do to stay active on the days where the summer weather is less than accommodating?

If you’re like most people, you may think about heading to your local gym for a quick workout. 

Continue reading How to Feel Body Positive While Working Out at Musings of a Curvy Lady.